After 1 week of very hard work I have managed to lose 3.4 lbs. I am really proud of what I have accomplished this week and motivated to continue. I have noticed that my weight loss has slowed down in the last couple days. The only thing I have changed is my exercise routine. I know that I have liked the 30DS, but it makes my muscles sore and I don't do my usual cardio because I am sore. I am going to not do the 30DS everyday. Instead I will go back to my cardio routine and mix in the 30DS on occasion for some strength training. Or maybe I will just do my strength training at the gym and put off the 30 DS until I am further in this journey.
I did do the 30DS yesterday and ate well. I would have hoped to lose more than .2 lbs. I am going to do well today and hopefully it will show tomorrow.
Halloween Challenge Weigh-ins
(8.22.2012) - 206.4
(8.23.2012) - 205.6
(8.27.2012) - 203.8
(8.28.2012) - 203.2
(8.29.2012) - 203.0
Week #1 Loss - 3.4
Goal#1 - (10.31.2012) - 181.4
Lost - 3.4 To Go - 21.6
9 weeks left
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