Well, my last beginning came and went as fast as they all do. I am not proud of that fact, and I was going to create a new blog, but then decided that trying to forget the past is the opposite of what I need to do. Everything I said in those posts were true and a periodic reminder of them could pose helpful in the long run.
My new 'new beginning' began today. It is the first day of the Fat Smash Diet - a 90 day plan in 4 phases. It seems like perfect timing since in 90 days it will be Dec. 24 - Christmas Eve. What great motivation. Phase 1 is 9 days long and is considered a detox. I am pretty much only allow fruits and veggies with the exception of a couple egg whites, low fat yogurt and some milk for proteins. Along with the eating plan, I am supposed to do 30 min of exercise 5 times each week and a 20-25 min walk after dinner. I can handle that. For exercise today I did the 30 day shred. I'm not sure if I will be doing that for all 30 days, but it is a nice, quick, efficient workout. The food has been great so far. I stocked up on all my favorite fruits and veggies. Hopefully this won't be too hard. Off to a great start. I am going to make it through this first phase and only keep moving forward. At this point I have nothing to lose and everything to gain from gaining nothing and losing a lot.
:P
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