This has become a familiar tune, yet here I am again. It's never comforting to know that you are back at the beginning, but at the very least I am at least pointed in the right direction. I know where I need to go and I am back on track. I currently have two goals set. My first goal is to be 100% on plan everyday for a week. This week will be daily workouts and a tight diet. All fruits, veggies, and dairy plus LOTS of water. Next Wednesday morning I will be weighing in to see how much I have lost in my first week. My second goal is to run a 5k by graduation. I will be doing the C25K to achieve this second goal.
This is my all-time high. After today, I hope I will never be here again.
(3.28.12) 207 lbs
I have stayed on diet today and got a morning workout in at the gym. This evening I did a little extra running the steps in my apartment building a couple times and a short jog/walk outside.
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