Week 6 & 7 Weigh In's

First 5 weeks loss - 10.6
(9.27.2012) - 195.8
(9.29.2012) - 194.6
(10.1.2012) - 194.6
Week 6 loss - 1.2

(10.5.2012) - 194.6  - Went to Gainesville and ate like crap. Just happy that I didn't gain
(10.8.2012) - 195.2
(10.9.2012) - 194.6
(10.10.2012) - 194.6
Week 7 loss - 0.0 - At least I didn't gain. I have really only been back on the horse for 1 day.

Week 5 Results

I guess I was doing something right this week. Now I just have to keep it up to see some progress again. I still have 28 mi left in my September exercise goal, which is a lot since there are only 5 days left.

First 4 weeks loss - 9.2
(9.25.2012) - 197.0
(9.26.2012) - 195.8
Week 5 loss - 1.4
Lost in Halloween Challenge - 10.6
Left till Halloween Goal - 14.4

Got Side Tracked

I seem to have lost all accountability this past week and see week 5 resulting in no loss. I guess it is possible for me to lose some tonight, but that will be the loss for the whole week as my weigh in today was the same as last week. I am headed to the gym now because I have to take a family friend to the Dr later today. I also have 39 more miles of exercise that I am supposed to do before the end of the month... better get crackin'!

(09.24.2012) - 197.0
First 4 weeks loss - 9.2
Left till goal - 15.8

After Four Weeks

Well, I can feel that this is becoming a habit. It really needs to be a lifestyle change so that it is permanent. I am exercising more often and even the days that I think I went crazy with my eating would have been 'diet' days to my old self. I haven't been as good with my diet the last two days. The scale is yelling at me, but I know it is just water weight from higher sodium foods. I hope to see it back down to normal tomorrow and then hopefully below that this weekend. I have lost 9.2 lbs in 4 weeks. I am pretty proud of that. I need to continue losing at this rate, even if it means trying harder. I really want to meet my Halloween goal. There are 6 weeks left and I have another 15.8 lbs to lose. I would like to lose 5.8 in the next 2 weeks so that I only have to lose 10 in October. My goals for after that are a little less than 10 each month to get me to 164 (healthy weight range) by the end of the year. I still have 50 mi of exercise left this month to meet my Sept goal.

Week 4 Weigh-In's

Halloween Challenge Weigh-In's
Week 1 loss - 3.4
Week 2 loss - 1.4
Week 3 loss - 1.6
(9.13.2012) - 199.2
(9.15.2012) - TOM
(9.16.2012) - 198.0
(9.17.2012) - 197.0
(9.18.2012) - 197.2
Week 4 loss - 2.8

Week 3 Results

I am a little frustrated that I am not losing weight faster. I have been on plan for 3 weeks now without cheating. Maybe I will do something to spice it up and see if it will kick start this diet. I am about 1 lb behind where I should be to make my goal by Halloween. Also, I have been the same weight for about 4 days now, so I should have a bigger loss soon. I get my bike back from the shop today. I can't wait to take it for a ride!!!


Halloween Challenge Weigh-In's
Week 1 loss - 3.4
Week 2 loss - 1.4
(9.12.2012) - 200.0
Week 3 loss - 1.6

Total loss - 6.4     Left - 18.6
7 weeks to go

Some More Weigh Ins

Halloween Challenge Weigh-In's
Week 1 loss - 3.4
Week 2 loss - 1.4
(9.06.2012) - 201.2
(9.07.2012) - 201.2
(9.08.2012) - 201.0
(9.09.2012) - 200.0
(9.10.2012) - 201.6
(9.11.2012) - 200.0